Your body can do amazing things. Why not take good care of it and make it healthy, strong, and agile, especially in the world of boxing? Join us and become the best version of yourself, both inside and outside the ring.
Whether you’re a new or experienced boxing expert, our videos will teach you new exercises, forms, and techniques.
Discover our tips and tricks on health, lifestyle, and boxing techniques. Learn how to enhance your overall well-being and master the art of boxing with our expert advice.
A lot of us live our lives like penned animals. Built to move, too often we put ourselves in a cage. We have bodies designed for racing across the savannas, but we live a lifestyle designed for migrating from the bed to the breakfast table; to the car seat; to the office chair; to the restaurant booth; to the living room couch and back to…
Is there a difference between vegetarian and raw food diets? A raw foodist is a vegetarian, but one who generally is not going to cook his vegetables or fruits. A vegetarian is someone who simply doesn’t eat meat, fish or poultry, but only consumes vegetables, pasta, and rice. A vegetarian might eat meatless spaghetti sauce or…
If you have been lifting weights for sometime or have been reading bodybuilding magazines and journals, you would have probably heard of super setting. However, how often have you seen people super setting when weight lifting? If you did, did you notice those guys who were super setting were almost invariably the…
Healthy and tasty go hand in hand, especially when it comes to fueling your boxing training. With the right recipes, which we’ll provide, you’ll discover how delicious nutrition can improve your performance in and out of the ring.
Daily habits become a lifestyle when repeated for 3 months. Download our apps and choose which habits you want to keep or improve.
These apps focus on improving (bad) habits and creating a lifestyle out of them.
These apps teach you how to start and maintain a routine that works for you.
These apps help you eat the right micro- and macronutrients and show you that healthy food is tasty.
These apps contain workout music that gets you going, even when you don't have the mood for it.
Dive into our e-books and gain fresh insights on a wide array of topics, including boxing techniques, health practices, and fitness strategies. Expand your knowledge and elevate your training.
